Legends is designed with learning science in mind to make confidence-building stick. We keep Legends to one workout a day because that’s how kids learn best! Here’s what researchers have found:
Micro-learning: Short, focused lessons keep kids engaged and prevent overload.
Spaced Repetition: Learning is stronger when it’s reinforced over time—not crammed together all at once.
Habit Formation: Confidence, like any other skills, grows with daily practice. A little every day adds up to big change!
Our daily 5-minute workouts are designed with these principles in mind to help kids learn more effectively while giving families a simple, consistent way to make confidence training a habit.
For families who'd like to train further, we also provide daily "Rundown" emails that summarize the workout and provide additional tips for training confidence at home!